online yoga free demo class – Fitness, Prenatal, Therapeutic
Register here for free yoga session
Choose Your Type!
Join our Online Yoga Demo class for prenatal yoga sessions, a fitness yoga session, or a therapeutic yoga session designed for all levels. Enhance your well-being; choose your yoga type
Fitness Online Yoga Demo class
Prepare for a Healthy Mind and Body: Regular yoga awaits, but let's optimize your well-being first. designed specially for regular fitness. Benefits: Tone your body, relieve stress, and improve focus. Burn calories, boost energy, and reduce desk-bound fatigue
Prenatal Online Yoga Demo class
Prenatal Yoga Experience offers high-quality online yoga classes designed specifically for expectant mothers. Benefits: These classes are designed for pregnancy-safe asana, breathing for labor, emotional support, pain-free pregnancy, a stronger pelvic floor, and better sleep.
Therapeutic Online Yoga Demo class
Therapeutic Yoga: Experience high-quality online yoga classes designed specifically for chronic disease. Benefits: Gentle healing sessions for chronic pain and breathing issues. Reduce back pain, improve arthritis mobility,Boost lung capacity.
"Yognilay has taken sessions for ages via online. My breathing problems have been alleviated. My back, knee, and leg pain all went away. My concentration improved, and I was able to eliminate unwanted thoughts. You're a fantastic yoga instructor. In Pune, this is one of the best online yoga classes."
"I started my yoga journey after recovering from Corona and found that I still had issues with shallow breathing. Joining Yognilay classes in Pune has helped me overcome this problem, as well as reducing pain in my knees, legs, and back. The prenatal yoga class was particularly helpful."
"I feel like I've been in the right hands since I started taking your online yoga classes in Pune. You have chosen exercises that are appropriate for my body. The quality of the teaching is excellent, and I highly recommend anyone like me to join your therapeutic class."
What Our Students Say About Yognilay
Pratik Pawale
Shweta Awate
Aarti Jagtap
Real stories from real people who have transformed their lives through our online yoga classes
Fitness Yoga Student
Prenatal Yoga Student
Therapeutic Yoga Student
1) Who can attend the free demo class?
FAQ's
Anyone can attend the free demo class, whether you are a complete beginner or have experience with yoga. Our sessions are designed to suit all levels and provide personal guidance to help you feel comfortable and confident.
2) How long is the demo class?
The free demo class typically lasts between 45 to 60 minutes, giving you enough time to experience our teaching style, understand the flow of a session, and engage in relaxation techniques.
3) What do I need to join?
To join the class, you’ll need a yoga mat, a stable internet connection, and comfortable clothes that allow you to move freely. It’s also recommended to join from a quiet space where you can focus without distractions.
4) What happens after the demo?
After the demo session, we will share details about our affordable yoga class packages and subscription plans. You’ll also receive personalized guidance based on your health goals to help you choose the right program moving forward.