Prenatal Yoga Sessions

Nurture Your Pregnancy Journey with Prenatal Yoga

Join our supportive prenatal yoga sessions designed for expecting moms at all stages. Enhance your well-being, prepare for childbirth, and bond with your baby through gentle movement, breathwork, and relaxation.

Yoga For Fertility

Prepare for a Healthy Pregnancy: Prenatal yoga awaits, but let's optimize your well-being first.

Boost Fertility & Well-being: Our online fertility yoga classes offer a holistic approach.

Unique Needs Met: Reduce stress, improve overall health, or boost fertility with our tailored classes.

Holistic Approach to Fertility: We combine yoga postures (asanas), meditation, and breathing (pranayama).

Prenatal Yoga Sessions

Top-Notch Online Fertility Yoga: Experience high-quality online yoga classes designed specifically for fertility.

Holistic Approach: We integrate yoga postures (asanas), meditation, and breathing exercises (pranayama) to address your well-being on multiple levels.

Tailored to You: Our classes cater to your unique needs, whether you're aiming to boost fertility, reduce stress, or improve overall health.

Enhanced Reproductive Well-being: Our specialized sessions support your journey towards a healthy reproductive system.

Ready to embark on a nurturing journey towards a healthy pregnancy?

Postnatal Yoga Sessions

Restore & Rejuvenate: Rebuild strength, improve flexibility, and gently heal your body after childbirth.

Reduce Stress & Anxiety: Combat postpartum stress and anxiety with relaxation techniques and mindful movement.

Boost Mood & Energy: Enhance your mood, combat fatigue, and feel more energized for motherhood.

Support Core & Pelvic Floor: Strengthen core muscles and improve pelvic floor health for better overall well-being.

Yognilay has taken sessions for ages via online. My breathing problems have been alleviated. My back, knee, and leg pain all went away. My concentration improved, and I was able to eliminate unwanted thoughts. You're a fantastic yoga instructor.

I started my yoga journey after recovering from Corona and found that I still had issues with shallow breathing. Joining Yogilay classes has helped me overcome this problem, as well as reducing pain in my knees, legs, and back. My concentration has improved, and unwanted thoughts have reduced. The instructions provided by the excellent yoga instructor are extremely helpful, and I particularly enjoyed the super awesome Shavasan's instructions. I also found the prenatal yoga class very helpful, as I could sense my baby's heartbeat activating in my abdomen while in shavasana. I feel very lucky to have found such a receptive and helpful yoga instructor. and yognilay has taken sessions for ages via online

I feel like I've been in the right hands since I started taking your Yognilay classes. You have chosen exercises that are appropriate for my body. My husband also appreciates your hard work because he sees your sessions. The quality of the teaching is excellent, and the simple advice and techniques taught in class greatly helped me understand some poses. I highly recommend anyone like me to join your therapeutic class. Thank you so much.

What My Students Say about Me

Pratik Pawale

Shweta Awate -Pawale

Aarti Jagtap